MAKE ROOM IN YOUR SUITCASE FOR FITNESS – KEEPING ACTIVE ON VACATION

POST ORIGINALY FEATURED ON WATERFI.COM  2015-08-17 21:47:33 BY SARA K. MADDEN I carelessly toss my training plan into the pile that I plan on jamming into my already overflowing suitcase. Maybe it will fit in between that new bikini and my favorite hoodie? If it’s this challenging to pack three pieces of paper, how will I … Continue reading MAKE ROOM IN YOUR SUITCASE FOR FITNESS – KEEPING ACTIVE ON VACATION

BEAT THE BOREDOM – WORKOUTS TO SURVIVE THE WINTER & STAY FIT: PART THREE

THIS POST WAS ORIGINALLY FEATURED ON WATERFI.COM  2015-02-11 16:04:04 BY SARA K. MADDEN Winter weather can make training a little tricky! And although taking your workouts indoors is a safer alternative to slick roads and potential frostbite, it is often mind-numbing… But it doesn't have to be! THE ULTIMATE CURE FOR INDOOR A.D.D. My husband will … Continue reading BEAT THE BOREDOM – WORKOUTS TO SURVIVE THE WINTER & STAY FIT: PART THREE